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WEIGHT LOSS DIET
NOT ATKINS DIET. NEVER GO HUNGRY! LOSE A
POUND A DAY! |
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Our
Weight Loss Diet is an extremely highly effective diet. In thirty days you could be thirty pounds lighter
by eating good tasting healthy food. You should
lose close to a pound a day, and you never go hungry. This
powerful weight loss diet is not the Atkins diet.
This weight loss diet is a very
healthy diet that will help you lose weight the healthy way. If you cheat
this weight loss diet, it will not work. If you stop smoking and want to lose weight,
this diet is safe and effective. It is much more healthier for
you than the Atkins diet. This superior weight loss diet
is proven to work.
You never go hungry with this stop smoking and weight loss
diet. Fallow the weight loss Rules below. Do not
procrastinate, start right now. Stop smoking and lose weight,
and lose almost up to a pound a day. Remember you will never go hungry on this
weight loss diet. This weight loss diet takes close to 2 days to start working so, do
not stop
after the first day because you did not lose weight. If you stick to
this powerful weight loss diet, it will work for you. If you stick to it, your body
will be a fat burning machine. You will be amazed at how fast the fat is
sucking away from your body..
•No snacks between meals.
•No Fried Foods.
•No Bread
•Do not spend more than 30 minute eating
at one time.
•Eat at least 4 hours before going to
bead.
•Do not drink any soft drinks, or drinks
with sugar.
•Stay clear from sugar.
•Eat only the foods that are listed on
this diet.
•Eat only foods with less than 8 grams of
carbohydrates.
•No low carbohydrate candy.
•Try to eat meat and poultry that are low
in fat.
•Do not drink milk, to many
carbohydrates. You will get all the nutrition from milk in the cheese.
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HERE ARE THE WEIGHT LOSS DIET FOODS YOU CAN EAT! |
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The vegetables you can eat are green
beans, spinach, collard greens, green olives, pickles, squash, cabbage,
onion, lettuce, mushrooms, cucumbers, sauerkraut, cauliflower, Brussel
sprouts.. You can eat eggs, Swiss cheese,
low fat cottage cheese, low fat low carbohydrate yogurt.. No more than 1
cup of yogurt or cottage cheese pure day.
You can eat 1/2 cup of no salt,
no sugar, no oil, sunflower seeds a day.
The fruit you can eat are apples,
peaches, pineapple, plumbs, pears, strawberries.
The meat, poultry, fish you can eat are;
bacon, lean hamburger, chicken without the skin, pork chops, steak that
is lean in fat, turkey without the skin, deer meat, tuna, salmon,
flounder, shrimp, lobster. Any meat that is low in carbohydrates and
fat.
Any dressings or sauces need to be low in
carbohydrates and somewhat low in fat. Worchester Sauce is good to cook
meat with. Salad Dressing needs to be low in carbohydrates and somewhat
low in fat. |
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WEIGHT LOSS EATING SCHEDULE ! |
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Breakfast |
meat, poultry, fish, |
vegetables, eggs, yogurt, |
fruit, vegetables, meat |
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vegetables, |
cheese, cottage cheese |
or poultry, fish, |
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cottage cheese, yogurt |
meat, poultry, fish, |
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Lunch |
meat, poultry, fish, |
meat, poultry, fish, |
vegetables, eggs, yogurt, |
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eggs, yogurt, cheese |
vegetables, eggs, yogurt |
cheese, cottage cheese |
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cottage cheese |
cheese, cottage cheese |
meat, poultry, fish, |
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vegetables, |
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Dinner |
fruit, vegetables, |
fruit, vegetables, |
meat, poultry, fish, |
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meat, poultry, fish |
meat, poultry, fish |
fruit, vegetables, |
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